Health News

CANCER-FIGHTING AND HEALING RECIPES: MUESLI, PORRIDGE AND TOFU OMELETTE

Natural Antioxidant Muesli

1 green apple

1 teaspoon pecans

1 teaspoon almonds

4 tablespoons oatmeal

1 tablespoon LSA mix

4 chopped apricots

1 tablespoon honey or brown rice syrup

4 tablespoons raisins

125 ml natural acidophilus yogurt

Wash the apple, leave the skin on and cut into fine strips. Place in a bowl with the oatmeal, LSA mix, raisins, apricots, honey and nuts. Add the yogurt to the muesli mixture and leave for 5 minutes. Serve.

Porridge

300 ml water

55 grams porridge oats

1 teaspoon manuka honey

1 dessert spoon ground flaxseeds and pumpkin seeds

Put the water in a saucepan and sprinkle in the oats. Bring to the boil for 5 minutes and keep stirring. When the porridge thickens and is soft, serve with skim milk or soy milk, or fresh juice, seeds and a little honey.

Tofu Omelette

200 grams tofu

2 egg whites1/4 to 1/2 cup water

1 tomato, chopped

1 garlic clove, chopped

1 small onion, finely chopped

1 tablespoon olive oil

2 spring onions

80 grams mushrooms, chopped

Blend tofu, water and egg whites in a blender. Put olive oil in saucepan and place blended mixture into the saucepan. Then cook over a gentle heat. As the tofu begins to cook, add chopped tomato, garlic, onion, mushrooms and spring onions. Cook until slightly browned. Flavour with sea salt, if desired.

*222/34/5*

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